What is Bulgur?
Bulgur is one of Anatolia's ancient foods, obtained by grinding and then cracking wheat grains. After the outer shell of wheat is removed, the inner part is processed through special methods to prepare bulgur, which has been an indispensable part of Turkish cuisine for thousands of years.
At Bulsan Bulgur, we combine traditional production methods with modern technology to produce the highest quality bulgur. Our products are ideal not only for traditional Turkish dishes like pilaf, köfte, and salads but also for those seeking healthy eating options.
Nutritional Values of Bulgur
Bulsan Bulgur supports digestion and keeps you full for longer with its high fiber content. Thanks to its low glycemic index, it helps balance blood sugar. Rich in protein, iron, magnesium, zinc and B vitamins, it's a complete health store.
- High fiber content
- Low glycemic index
- Rich in minerals
Benefits of Bulgur
Bulsan Bulgur is rich in minerals like zinc, magnesium, chromium, dietary fiber and B complex vitamins. Here are the health benefits of bulgur:
Heart Health
Its rich fiber content helps reduce blood fats.
For Pregnant Women
Rich in folic acid, ideal for pregnant women and baby development.
Digestive System
High fiber content regulates bowel movements and prevents constipation.
Cholesterol
Contains no cholesterol and has low unsaturated fat content.
The Bulsan Bulgur Difference
At Bulsan Bulgur, we combine traditional taste with modern production techniques. Our bulgur products are made with completely natural ingredients, contain no additives, and are packaged under fully hygienic conditions. The wheat we use is grown in Anatolia's fertile lands, with only the highest quality grains carefully selected.